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Gareth, Lauren, Ellis and Siwan reflect on Wales’ defeat to England and the URC results.
Lauren and guests look ahead to Wales v England and a west Wales derby in the URC.
Gareth sits down with Taine Plumtree and James Ratti ahead of the West Wales derby.
Gareth, Alex and Philippa review Sean Lynn’s first game in charge of Wales.
Lauren and guests preview Wales' first game against Scotland in the Women's Six Nations.
WRU CEO Abi Tierney speaks to Lauren to discuss the state of Welsh rugby.
Former Wales and British & Irish Lions star Jamie Roberts reveals his top five centres.
Former Wales chairman Gareth Davies chats to the pod about the crisis facing the game.
Gareth, Lauren, Gwyn Jones and James Hook react to Wales' humbling by England in Cardiff.
Will Carling heads to Mike's bar to select his all-time top five Welsh rugby players.