PSHE KS2: Super Mood Movers - Wellbeing

Naomi Wilkinson:

Hey, Super Movers, let's take sometime out to look after ourselves.

Here we go.

Everyone has times when they'refeeling sad or down.

That's okay, that's normal.

We all can have a frown.

Everyone has times when they don't know what to do.

Your heads too full, you cannot think.

Does this sound just like you?

Going over and over again, the things that happened today?

Have you ever thought like this?

Well if you have then that's OK.

You might be feeling stressed, butthere's something you can do.

You can stop and count your breathes.

Close your eyes.

Let's try it too.

Breathe in

That's it, you can hold it there.

And, breathe out

Put your hand on your tummy,can you feel your hand move?

Breathe in

Go to your happy place,let your thoughts go.

Breathe out.

Now, let's do a great bigstretch, let's move and breathe.

(Breathe!) If you're down or feeling stressed

(Breathe!) You can help your mind with mindfulness.

(Breathe!) Take a breath, let's float away.

(Breathe!) And let's be mindful every day.

(Breathe) If you're down or feeling stressed.

(Breathe) You can help your mind to mindfullness.

(Breathe) Take a breathe, let's float away.

(Breathe) And let's be mindfull everyday. Breathe in. Hold it there.

Can you feel the difference between the difference? Breathe out.

Even if you're not stressed,this can really help. Breathe in.

Go to your happy place,let your thoughts go. Breathe out.

Now, let's do a great bigstretch, let's move and breathe.

That's it, think of the blue sky.

Think of the things that make you feel good.

And let's be mindful every day.

(Breathe!) If you're down or feeling stressed.

(Breathe!) You can help your mind with mindfulness.

(Breathe!) Take a breath, let's float
away.

(Breathe!) And let's be mindful everyday.

(Breathe!) If you're down or feeling stressed.

(Breathe!) You can help your mind with mindfulness.

(Breathe!) Take a breath, let's float away.

(Breathe!) And let's be mindful everyday.