It's not unusual to feel anxious during pregnancy so it's really important to set aside some time in your day to be calm and peaceful, even if it's just for just five minutes.
Not only will it help you relax your busy mind, but it might help you bond with your bump too.
If you're using candles during your relaxation session, burn them within sight and never leave them unattended. And always talk to your GP or midwife before using any essential oils, as some of them are not safe during pregnancy.
Image caption, Find a peaceful place away from distractions.
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