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Using breathing techniques

Trying some simple flexibility and breathing techniques at home can help you relax during pregnancy and labour too.

They can help quiet your mind and ease out any muscle tension.

Wear some loose, comfortable clothing and find a quiet place at home – you could even get your partner to in.

Always check with your midwife before you try yoga.

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  1. It's an opportunity to calm your mind and ease any muscle tension.

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