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Release body tension: Alex Howard
Let go of tension and relax your body with this restorative meditation. Read more
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Ten Minute Meditations - Series 3
Let go of tension and relax your body with this restorative meditation.
Embrace vulnerability: Megan Rose Lane
Find strength in vulnerability with this empowering meditation.
Focus on gratitude: Rob Da Bank
Increase happiness and change your mindset with this uplifting meditation.
Reduce stress levels: Hannah Barrett
Keep stress at bay with this relaxing meditation.
Make friends with your thoughts: Gelong Thubten
Stop battling against your thoughts with this soothing meditation.
Navigate sadness: Jasmin Harsono
Explore feelings of sadness with this comforting meditation.
Build courage and confidence: Gabby Bernstein
Feel more courageous and confident with this encouraging meditation.
Ten Minute Meditations - Series 4
Wind down for the night: Niall Breslin
Enjoy a more peaceful evening with this guided meditation.
Manage your fears: Anna Mathur
Experience how meditation can help deal with our fears.
Expand your creativity: Charlotte Church
Connect with your creativity with this guided meditation.
Refine your work/life balance: Tamu Thomas
Juggle the demands of a busy life better with this guided meditation.
Walking towards a clearer mind: Richie Norton
Find out how walking can help quieten your mind with this guided meditation.
Rediscover joy: Donna Ashworth
Find some joyfulness in your day to day with this guided meditation.
Realise your potential: Nicole Vignola
Find out how to best fulfil your potential with this guided meditation.
Ease social anxiety: Stuart Sandeman
Help to lessen social anxiety with this guided meditation
Ten Minute Meditations - Series 5
Evolve with change: Deepak Chopra
Explore how to welcome change within ourselves with this guided meditation.
Define your boundaries: Helen Marie
Explore how to respond to your needs and set boundaries with this guided meditation.
Be in the present: Light Watkins
Embrace living in the now with this guided meditation.
Let go of guilt: Julia Samuel
Help lessen feeling guilty with this guided meditation.
Prepare like a pro: Don Maherson
Mentally prepare for challenges more effectively with this guided meditation.
Series 1
Welcome to The Music & Meditation Podcast
NAO introduces the ultimate therapeutic podcast.
You are enough with Michael James Wong
Get perspective on social media with this nourishing meditation.
Body positivity with Megan Jayne Crabbe
NAO and Megan Jayne Crabbe on how meditation helps the ups and downs of body confidence.
Ease your anxiety with Jambo Truong
Give yourself some space with an insightful chat followed by a calming meditation.
Beat burnout with Dr Julie
Feeling overwhelmed? Dr Julie Smith leads a guided meditation to help prevent burnout.
Banish FOMO with That Meditation Guy
What links clubbing and meditation? Find out with NAO and Jimmy Wightman.
Power of connection with Kathryn McCusker
NAO and Kathryn help you feel less lonely with a singing mantra meditation.
Heal your heart with Alex Elle
Soothing the pain of relationship troubles with meditation and a calming music mix.
Trust your instincts with Emma Cannon
Future-proof your decisions and learn to trust your instincts with meditation.
Series 2
Welcome to Series 2 of The Music & Meditation Podcast
Nao introduces series 2 of The Music & Meditation Podcast.
Calm the chaos with Izzy Judd
Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.
