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Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat. Read more
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Jo Whiley on being a Couch to 5K coach, music, nature, family and running and menopause.
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
Tik Tok star Charley Marlowe on trying to find motivation to exercise and a fear of being seen running in public.
Lindsey Burrow on running to cope with the pressure of being a carer and dealing with grief
Dr Punam Krishan on prescribing running for better health and how best to be injury-free
Colson Smith on his life-changing journey from an overweight 11 year old Coronation Street actor to regular runner.
Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy.
Jowita Przystal – the Strictly dancer on running for happiness and joy and being told she would never make a runner.
