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Welcome to Series 5 of The Music & Meditation Podcast
Izzy Judd introduces Series 5 of the ultimate therapeutic podcast. Read more
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Series 5
Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.
Evolve with change with Deepak Chopra
Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.
Define your boundaries with Helen Marie
Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.
Be in the present with Light Watkins
Izzy and Light Watkins look at how to embrace the now and live in the present.
Let go of guilt: Julia Samuel
Izzy and Julia Samuel explore how meditation can help when we're feeling guilty.
Prepare like a pro with Don Maherson
Izzy and Don Maherson chat about how we can mentally prepare using meditation.
