Adil Rashid is quite small so can't get to those bouncers too high.

In his youth, Rashid was practically a specialist batsman. He's got eight or nine first-class centuries in his time.

  • Interestingly, England have sent out Adil Rashid before Matthew Potts.

    Alzarri Joseph has three balls left of his 10. Rashid just needs to see them off.

    21 runs from 27 balls are needed.

  • wicket

    WICKET

    Carse c Seales b Joseph 2 (Eng 288-7)

    Not done yet? Brydon Carse takes on another quick short ball and top-edges it to fine leg.

    This is fierce from Alzarri Joseph.

  • Eng 288-6

    CarsePA Media

    Short and rapid from Alzarri Joseph.

    It's too quick for Brydon Carse but flies over the wicketkeeper's head as well!

    21 needed from 28.

  • Eng 284-6

    Need 25 from 30 balls

    Joe Root still looks so composed and not tired in the slightest. He just punches a glove with Brydon Carse at the end of the over before heading to the non-striker's end.

    Alzarri Joseph to bowl. This may be West Indies' last chance.

  • Simon Mann
    BBC Test Match Special commentator on BBC Radio 5 Sports Extra

    Magnificent shot from Joe Root. This has been a brilliant innings. Clinical.

    He has capitalised magnificently.

  • 150 runs

    150 for Joe Root

    "Rooooooooot!"

    Smashed over the covers for four to go to 150. That releases a bit of the pressure.

  • Eng 278-6

    Brydon Carse dabs a single into the off side to get off the mark.

    31 runs are needed.

  • Eng 277-6

    Matthew Forde, who has 1-62 from seven overs, is bowling the 45th.

    Joe Root was in a similar situation in the Champions Trophy against Afghanistan and England lost.

  • Eng 276-6

    Target 309

    There shouldn't be a twist but there could be.

    England need 33 runs from 37 balls as Brydon Carse s Joe Root.

    Joe RootGetty Images

  • Vic Marks
    Former England spinner on BBC Radio 5 Sports Extra

    That was tight but the finger went up and the orange (umpire's call) came out.

    Will Jacks played a good hand and it was slow going for him but that was appropriate for the situation he was in.

  • wicket

    WICKET

    Jacks lbw b Joseph 49 (Eng 276-6)

    Just clipping the top of leg stump.

    Will Jacks can say he's a bit unlucky. He deserved a fifty after a crucial innings.

  • It's a bit high. It has hit the top of Jacks' back pad.

  • England review

    Argh.

    On 49, Will Jacks is given lbw.

    Joe Root tells him to review but that might be more in hope.

  • Joe Root has certainly changed the momentum in this game. What a knock! Here's the WinViz rating over the course of the match...

    WinvizCricviz

  • Vic Marks
    Former England spinner on BBC Radio 5 Sports Extra

    It's been sublime from Joe Root with some beautiful, classical shots on the way. He has played some glorious shots.

    We are in the presence of greatness, we have to appreciate him. He is right up there with the best for England in any format, except maybe T20.

    He is one of the all-time England greats, without any question, and we better to appreciate him.

  • Eng 275-5

    Scott is going big. Thoughts?

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    And I’m serious here….do we have to start including Joe Root in the conversation as the best batter of all time?

    Scott F

  • Eng 275-5

    Root 146, Jacks 49

    He is human. Joe Root only manages one from the freebie.

    England need 34 from 42 balls.

  • Steven Finn
    Former England fast bowler on BBC Radio 5 Sports Extra

    England look to be winning this at a canter. All the pressure has evaporated.

    West Indies are relying on a jaffa, or a really bad shot and I don't see that happening.

    WinvizCricviz